🟡 Benefits of Cold-Pressed Oil:

1. 100% Natural Extraction:
   Cold-pressed oils are extracted by crushing seeds at room temperature without using heat or chemicals. This preserves all essential nutrients, enzymes, and antioxidants.

2. Nutrient-Rich:
   Unlike refined oils, cold-pressed oils retain vitamins A, D, E, and K, essential fatty acids, and natural antioxidants that support immunity and overall health.

3. Free from Chemicals:
   No bleaching, deodorizing, or chemical solvents are used, making cold-pressed oil safe, pure, and healthy.

4. Supports Digestive Health:
   These oils are easier to digest due to their natural form and absence of harmful processing.

5. Good for Cooking & Wellness:
   Cold-pressed oils can be used in cooking, oil pulling, massage, skincare, and even haircare due to their holistic benefits.

🍳 Best Uses of Cold-Pressed Mustard Oil:

• Daily Cooking:
  Perfect for tadka, stir-fries, curries, and sabzis.

• Deep Frying:
  Its naturally high smoke point makes it ideal for frying pakoras, pooris & snacks.

• Pickling:
  A traditional mustard oil acts as a natural preservative & enhances flavor in pickles.

• Massages (Abhyang):
  Widely used in Ayurvedic full-body massages for joint and muscle relief.

• Hair Care:
  Strengthens roots, reduces hair fall, and adds shine.

• Skincare:
  Works as a natural moisturizer, and can be used for body massage in winters.

• Oil Pulling:
  Boosts oral hygiene by removing toxins and improving gum health.

🌿 Benefits of Cold-Pressed Mustard Oil:

1. Anti-bacterial & Anti-fungal: Helps fight infections, improves oral and skin health.

2. Heart Health: Rich in monounsaturated fatty acids (MUFA) and omega-3, supports
   cholesterol management and blood circulation.

3. Digestive Aid: Stimulates digestive juices and boosts metabolism naturally.

4. Joint & Muscle Relief: Ideal for massages — reduces inflammation, pain, and joint stiffness.

5. Skin & Hair Nourishment: Traditionally used to improve skin texture and reduce dandruff, hair fall.

6. Improves Immunity: The natural compounds present help strengthen the body’s defense system.